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A 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you.

Welcome to your 40 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility.

This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.

The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day.