What Are TrustWellness Challenges?
Your TrustWellness program provides tools, resources, and programs to help you live a healthier life. This includes annual Challenges that focus on three primary areas of health: increased physical activity, better nutrition, and stress management. They are designed to educate and motivate participants to incorporate healthy behaviors in your everyday routine. Below you will find information about all Challenges and requirements for participation.
Nutrition Intuition Trivia Challenge
This 3 week Challenge is designed to answer questions about health, nutrition, available resources and tools to help you stay focused on healthy habits this holiday season, and a chance to win prizes!!
When: November - December
How: Send your name and school district to: email@example.com
Answer weekly questions (provided upon registration)
Finally, send your answer sheet back to firstname.lastname@example.org at the end of each week to be entered in weekly prize drawings to win 1 of 3 $50 gift cards to the grocery store of your choice! It's that simple!
Who: All members of the CSD Insurance Trust are eligible to participate and win prizes. If you are not a member you are welcome to participate, however, non-members are not eligible to win prizes. Sorry.
Stress Less Challenge
The TrustWellness Stress Less Personal Challenge is a stress management initiative. It provides participants the opportunity to practice and adopt a variety of simple daily activities that you can do anytime, anywhere to address the physical effects of stress.
This is a three week activity, April 8th thru April 28th, 2019, where participants earn points for practicing stress relieving techniques for a minimum of 10 minutes each day . Stress reducing activities can include more than one, but should equal at least 10 minutes.
Use activities from the list provided to you upon registration, or, use your own (each activity is worth 1 point). At the end of each week send a copy of the Challenge Log to: email@example.com to be eligible for the weekly prize drawing.
Who Is Eligible
All staff are eligible to participate in the Challenge, however, only members of the CSD Insurance Trust are eligible for prizes.
If you have questions email Laura at: firstname.lastname@example.org