STL Fitness Virtual 20/20/20 Class Starts
- What
- STL Fitness Virtual 20/20/20 Class Starts
- When
- 10/5/2021, 4:45 PM – 5:45 PM
- Where
- https://stlcityfitness.com/teachers
Enjoy this FREE workout class with STL City Fitness! If you are a member of the CSD Insurance Trust or get your health benefits through your school district you are eligible to participate!
Work all systems in one 60 minute class! 20 minutes of cardio, 20 minutes of general strength/core and 20 minutes of flexibility! All levels welcome. Only equipment needed is a mat, chair, towel and set of light weights (2-6 lb).
Please bring a Theraband and light weights of your choice.
Alternative props: Can of soup = weights; legging or tights = Theraband
Sign up https://stlcityfitness.com/teachers Password: Wellness2021 Need assistance signing up?
314-709-6490 or [email protected]