Videos
Resilience at Work: Stress and Resilience
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15 Minute Dance Workout - Cumbia, Cha Cha, Salsa, Samba And American Rumba
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Simple dance routine for everyone!
Uploaded Jan 05, 2024 -
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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
A 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
Uploaded Jan 05, 2024 -
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40 Minute Daily Flow
Welcome to your 40 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility.
Uploaded Jan 05, 2024
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day. -
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7 Day Beginner Yoga: Day 1
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Uploaded Jan 05, 2024
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7 Day Beginner Yoga: Day 2
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Uploaded Jan 05, 2024
