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Success Stories

TrustWellness Success Story

Cherron White   Jennings School District
 
Here is my story...
I turned 50 this year, and I was extremely excited and couldn't wait to celebrate. Celebrating 50 and beyond is important (to me) because I want to live the best and healthiest life I can possibly live. My mom died of a massive heart attack at the age of  53. Although heart disease, diabetes and other health issues are a concern on both sides of my family, I refuse to sit low and do nothing. I planned my 50th birthday for 5 years. The planning started with the hashtag 150 by 50 and flirting with 50.  I used the the TrustWellness Activity Challenge as an important part of my journey to reach my goal because it held me accountable and motivated me to push myself and others. 🤗 .
I continue to workout every morning (M-F) at 5:00 a.m. until ~6:15 and different times on the weekend. I'm not on any particular diet, just reducing carbohydrates (snack - cookies and chips) and all red meat. Since I've started this challenge, I've lost a total of 6 pounds. 👍. I have 15 pounds more  to shred to reach my 150 by 50 goal.   😀 I'm having the time of my life.
 
#150by 50
#flirtingwith50
 
Cherron White

 

 

Cherron wanted to share her story, as she wanted to inspire all those people at any age to take control of their health!

From all of us at TrustWellness, Thank you Cherron for your inspiration!

 

If you would like to share your success story, email Laura at laurafortrustwellness@gmail.com

 
 
Want to share your wellbeing successes?  Contact Laura.  laurafortrustwellness@gmail.com.